TIP! Ice packs or heat pads are great to relieve joint pain. For the best results, alternate between cold and hot. Arthritis is a joint disorder that causes ...

TIP! Proper posture can help you maintain the strength of your joints. This can minimize some of the pain caused by arthritis. Don't deal with arthritis ...

Arthritis sufferers know that it is a terrible burden and can make your day to day activities of daily living. Try to participate in aquatic activities if ...

TIP! Reduce the pain and stiffness cause by arthritis by alternating heat and cold treatments. For maximum relief, alternate between the application of heat ...