TIP! Your acid reflux symptoms worsen whenever you eat a lot. Lots of folks eat fast and in great quantities. Does the thought of eating a slice of pepperoni ...

TIP! Acid reflux and poor eating habits often go hand in hand. Overeating and consuming your food too quickly is a common mistake that people make. If you ...

TIP! If you stay at a weight that is healthy you will be unlikely to suffer from GERD. All the extra weight on your esophagus can cause the muscles at the ...

TIP! Foods rich in fat are not good for you if you suffer from acid reflux. Fatty foods encourage acids to flow in the wrong direction. If you have ever ...

TIP! Sip lightly during meals and be sure to drink a glass of water between each meal. Doing so allows you to cope with pangs of hunger by sating your thirst. ...

TIP! Many pregnant women experience acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. People who suffer ...

TIP! The way you eat can determine your symptoms. Most people eat too much, too quickly. Are you in agony? Do you feel a fire in your chest? Does every bit ...

TIP! Have beverages in between your meals instead of in the midst of them. Doing so allows you to cope with pangs of hunger by sating your thirst. You need ...

TIP! Your dinner should occur three hours or more prior to your bedtime. When you are upright, any food in your stomach and the gastric acid settles down in ...

TIP! Have beverages in between your meals instead of in the midst of them. Doing this also combats feelings of hunger, since you're probably thirsty rather ...